You don’t need a degree in nutrition to know that what you eat affects your health. A
well balanced diet provides the nutrients your body needs daily. Nutrients give you energy and keep your heart beating, your brain active, and your muscles working. Nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes, such as blood pressure.

With our move toward healthier lifestyles, make nutritious eating a priority in your life. To start, set realistic goals and don’t pressure yourself into making too many changes at once. Simplify the process further by keeping these three points in mind as you plan your menu:  balance, variety and moderation.

1. Know what foods make up a balanced diet to help you decide what changes you need to make. 
2. Include a variety of foods from all five food groups in your meal plan to ensure that you’re getting the necessary nutrients.
3. Practice portion control. Don’t deprive yourself of all your favorite foods, just enjoy moderate serving sizes.

The President’s Council on Physical Fitness and Sports offers ten healthy tips for healthy eating and physical activity.